Do you have a morning routine?
This is a full body cast I originally made in 2007 for a Solo show, entitled "Sleepless Dreamstate". I recently used it again and painted it with chakra colors for a show at The Bridge Gallery, dedicated to Yves Klein.
UGH! Mornings are quite difficult for me. I have some headache issues and my neck, back and hips are on the mend from a couple car accidents in the past couple years. My mornings depend on whether or not it's summer or winter. Winter, I am affected by Seasonal Affective Disorder and I'm pretty much wrapped up like a burrito. In the summer, it's nice to let the natural light wake me up, well, naturally.
Whatever season it is, my yoga mat and foam roller are only steps away from my bed. Sometimes it's the first thing I do in the morning and also the last thing I do before going to bed. My yoga mat is my gentle hello to the day. I stretch. I get in tune with my body. I center myself for whatever's on the day's agenda. I meditate anywhere from 2-20 minutes.
#FREEDOMMethodChallenge @Flourish_Thrive